5 Natural Remedies for Sleeping Better
When sleep eludes you, everything seems to fall apart, right? Without a night of restful sleep, your body struggles to function properly. Every organ in your body needs rest, and so do you. But quality sleep is hard to find in this hustle and bustle of city life. So, join us as we explore a variety of natural remedies that will help you discover the path to a more restorative and blissful sleep.
1. Develop and Maintain a Sleep Routine
Your body likes to run on a routine; therefore, it is essential to bring balance to your daily life by maintaining a fixed time for bed every single day. No matter how tempting it feels, restrict yourself from sleeping till noon on weekends or taking a nap mid-day. Give your body the time to adjust to a fixed bedtime to experience long, uninterrupted sleep.
2. Exercise Regularly
Daily physical activities are necessary for a good night’s sleep. Wake up early to go for a walk or run amidst nature, as this will release endorphins in your body to keep you awake and energetic throughout the day. After exercising, your body temperature will keep falling throughout the day to make you feel sleepy right at bedtime.
3. Drink Warm Milk or Calming Teas
- Milk is known to promote good sleep, so drinking a glass of warm milk can help you sleep better.
- Nutritionists also recommend teas like Chamomile and Lavender as bedtime beverages to boost the quality of sleep. These teas have calming properties that soothe your nerves and help you fall asleep faster!
4. Practice Meditation
Stress and anxiety have adverse effects on your sleep schedule. The more you are anxious about something, the less you can sleep. To avoid restlessness and hindered sleep, try practicing mindfulness and meditation daily.
For at least 10 to 15 minutes, sit calmly and focus on your feelings, or take the help of guided meditations to control your stress.
5. Change Your Diet
There are a few food items that might act as obstructions in letting you sleep peacefully.
- Avoid consuming caffeinated and carbonated drinks and sugary substances after lunch, as they might make you restless and agitated and thus hamper your sleep.
- Include almonds in your diet to help soothe your mind and improve your sleep.
Conclusion
A good night’s sleep is essential to experience a fresh and alert morning. A few simple tweaks in your daily routine can hugely impact your sleep quality and make your days feel lighter, happier and less draining. If the issue persists, consult a medical professional to identify the root cause of it.
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